FIND YOUR PASSION
ENCOURAGING TALENTED YOUNG CLIMBERS
The Alphas highlight the best of what climbing offers all athletes: raw talent; commitment; determination; and humour.
Embodying a true team spirit whilst also demanding top-quality performances from within themselves, this team has quickly
risen to the top.
Coaching the future
As dedicated climbing coaches, our mission is to lead and uplift the team climbers throughout their journey of training, honing skills, and reaching new heights in their climbing endeavours. Our multifaceted role encompasses a spectrum of responsibilities, all aimed at fostering the Alphas climbers’ success and enhancing their performance.
We collaborate closely with the team climbers across every skill tier, catering to novices seeking foundational knowledge as well as accomplished climbers striving to elevate their abilities or excel in competitive arenas. With our profound knowledge and unwavering support, we are integral to the team’s pursuit of their aspirations, aiding them in surmounting obstacles and propelling their advancement in the dynamic realm of competitive climbing.
How we do it
We work with climbers of all skill levels, from beginners looking to learn the basics to advanced climbers aiming to improve their performance or compete at a high level. Our expertise and guidance play a crucial role in helping climbers achieve their goals, navigate challenges, and progress in the sport of climbing.
Skill Assessment
Let's assess your physical capabilities and evaluate your individual strengths and weaknesses to create a personalised training plan, allowing us to maximize the full potential of your abilities.
Technique Guidance
Improve your climbing skills with funky footwork and body movement techniques to scale new heights. We'll guide you to find perfect hand holds and turn you into a pro climber.
Training Sessions
Training sessions include indoor and outdoor climbing sessions, strength workouts, flexibility exercises, and other fun training activities.
Skill Development
Learn and master specific climbing skills such as lead climbing, bouldering techniques, and efficient movement on different types of routes.
Mental Training
Our goal is to help you build and maintain your mental and emotional fitness, focus, and confidence so that you can climb higher and conquer challenges with ease. This will help you achieve your goals on the mountains and in life.
Injury Prevention
Our facility offers tailored warm-up and cool-down routines, instructed by experienced trainers, to maximize performance and prevent injuries. We also provide climbing safety and technique instruction to reduce the risk of common or accidental injuries.
Nutrition and Recovery
We cover important topics like nutrition, hydration, and recovery techniques and strategies to promote a healthy and balanced lifestyle to avoid exertion to enhance your overall climbing experience.
Comp Preparation
For climbers involved in competitions, we assist with route analysis, strategy development, mental preparation, and mock competition scenarios. We work with climbers to set realistic and achievable goals, both short-term and long-term.
The benefits of climbing
Learning to rock climb and becoming a team member is not only a physically demanding activity but also a mentally engaging and emotionally rewarding pursuit that offers a variety of benefits for all skill levels. It is a super fun and rewarding activity for everyone.
Physical Fitness
Rock climbing engages various muscle groups, particularly those in the arms, back, legs, and core. Regular climbing can lead to increased strength and endurance. The dynamic movements and stretching can improve overall flexibility. Climbing can elevate your heart rate and improve cardiovascular fitness, especially during more intense climbing sessions.
Mental Well-being
Climbing routes often present challenges that require problem-solving skills and strategic thinking to navigate the best way up. It demands full concentration and focus on the task at hand, helping improve your ability to tune out distractions. Successfully completing challenging climbing routes, can boost self-confidence and self-esteem. Climbing requires being in the moment and fully engaged, which can promote mindfulness and reduce stress.
Friends and Adventure
Rock climbing outside is such an adventurous experience and a way to get outside and immerse yourself in nature. Plus, the community of climbers is really supportive and welcoming. It's a great way to meet new people who are into the same stuff as you. Get yourself some gear and head on over to your local climbing spot- the view from the top is always worth it!
Join the Alphas Climbing Team Today!
You have everything you need to conquer new heights!
Together, we can unlock your full potential and build your confidence, step by step. Whether you’re a beginner or an experienced athlete, you can achieve any goal you set your mind to. You’ll leave every climb feeling stronger, more fearless, and ready to tackle anything that comes your way.
So come on, let’s climb to the top together!
Meet our awesome team
Douglas J. Bleau
Strength Expert
Douglas J. Bleau
Safety Spotter
Douglas J. Bleau
Route Finder
Douglas J. Bleau
Bouldering Queen
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